This is an abstract logo of a person sitting in a meditation position on a light blue background.

Common Ground Meditation Center

Common Ground Meditation Center
3400 East 26th Street
Minneapolis, Minnesota  55406
(612) 722-8260
email: info@commongroundmeditation.org

Current Programs

All programs are offered free of charge in the spirit of generosity. The Center, however, is completely dependent on your gifts.  Your contributions pay for all the Center's expenses as well as the livelihood of the teachers. You may leave donations in the bowl in the entranceway. All contributions to Common Ground are tax deductible.

Calendar

If you want to receive up-to-date program information, send an email to info@commongroundmeditation.org and ask to be on the email mailing list.   

Introduction to Mindfulness Meditation:The Way of Awareness

Mindfulness meditation leads to insight into the nature of our heart and mind revealing an inherent clarity, openness and ease. This course includes an introduction to the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practices of lovingkindness, and a discussion of how mindfulness can be part of one's daily life. Please register by calling or stopping by. Taught by Mark Nunberg.

    Six Thursdays, March 13 - April 17,  7:30 - 9:00 pm

    Intro Workshop: Sunday, May 4,  1:30 - 5:00 pm. Led by Mark Nunberg and Gail Iverson

Open Meditation Sessions

Open meditation is available on a drop-in basis for anyone wishing to practice silent sitting or walking meditation. Stay for as many 30 minute periods as you would like. Please arrive and depart with the bells which are rung every half hour.

Monday - Saturday Mornings 7:00 - 9:00 am
Sunday Mornings 8:00 - 12:00 noon
Tuesday Evenings 7:30 - 9:00 pm

Weekly Practice Groups

The weekly practice groups are designed to be a cornerstone for one's practice.  These weekly gatherings provide ongoing instruction and teachings that help illuminate the simple but very challenging practice of mindfulness. Insight (vipassana) meditation is an ancient path taught by the Buddha. It is designed to replace our habits of distraction and confusion with clear seeing and insight. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Please join us for this weekly practice time. These groups include a 30-minute guided meditation, dharma talk and discussion; they are held on a drop-in basis for both experienced and beginning meditators. Led by Mark Nunberg.* Some talks are now available for downloading.

Wednesdays, 7:30 - 9:00 pm or Sundays, 7:00 - 8:30 pm

Metta Practice Group

This practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindnes (metta), compassion, empathetic joy, and equanimity.  Through reflection and mindfulness, we will learn how to recognize and develop the capacity of the heart to connect warmly with all beings and to more easily see the good in ourselves and others.  Metta is an essential factor supporting the awakening heart/mind.  Each session includes instruction, a guided meditation, a short dharma talk, and time for questions and discussion.  Unless otherwise noted, this monthly drop-in group meets on the first Friday of each month.  Led by Mark Nunberg.

Fridays, March 7, April 4, May 2, and June 6, 7:00 - 8:30 pm

Buddhist Studies Program:

The Eightfold Path: Part 2

The Buddhist Studies Program is designed for people who have attended three or more mindfulness meditation retreats and have a commitment to daily meditation practice.This ongoing program is designed to deepen our understanding through the study and application of the teachings of the Buddha.  In this eight-week course, we will explore the teachings on the eightfold path as a relevant map for our lives.  This map emphasizes right understanding, right ethical conduct, and right mental development as a balanced approach to realizing freedom from stress and suffering. Participants will be expected to use the content of the class as a focus for their daily meditation practice. Please register by contacting the Center. Led by Mark Nunberg.

   Eight Mondays, March 17 - May 5, 7:30 - 9:00 pm

   Optional sitting period, 7:00 - 7:30 pm

Living the Practice Workshop Series: Pain - Teacher or Foe?

The experience of pain is one of the true universals in life.  Of course the intensity and quality of pain varies but our mind's tendency is to react to both the presence of pain and the anticipation of pain.  It is in the context of pain where we discover the wise and loving heart.  This is the heart that understands the possibility of going beyond the deep habit of seeing pain as bad, or as a personal insult or violation.  This workshop is an opportunity to reflect together on all the stories that we tell ourselves about pain, whether chronic physical pain, deep emotional pain or pervasive existential pain.  We can discover how to distinguish between mental or physical pain and the mental reaction to this pain.  Led by Mark Nunberg.

     Saturday, May 31, 9:30 - 4:30 pm

The Living the Practice Workshop Series is designed for people who have an on-going mindfulness practice and want to integrate the practice more thoroughly into all aspects of life.  These workshops will include talks about the Buddha's teachings related to specific topics, time for guided reflection, small and large group sharing and process work, and guided meditation periods.  The lunch break will include time for informal discussion and social time.

Family Practice Program

The family practice program meets monthly.  Parents and children learn together how to develop and practice mindfulness in their lives and homes.  Sessions address Buddhist teachings using songs, games, guided meditations and hands-on activities.  Each gathering concludes with a potluck. The program is designed for children who are approximately 6 - 14 years old and the people who care about them. Led by Wendy Morris, Mark Nunberg, and Robb Reed.

Second Sunday of every month, 4:00 - 6:00 pm

Please contact the Center at (612) 722-8260 prior to your first visit.

Mindful Parenting: Practice and Discussion Group

This group is for parents of young children who wish to connect with other parents and introduce their children (infants to age 5) into the community. The group will share experiences and ideas about practicing skillful parenting in our lives. Sessions may include a short guided meditation, open discussion, book topics, or speakers. Children will play separately for the first hour, then join the parent community for a short meditation, stories and song. Other community members are invited to donate time for childcare.

Third Sunday of every month, 3:00 - 4:45 pm (Formal practice begins at 3:15)

Contact Kate or Corey Needleman at okneedleman@gmail.com for more information

Quarterly Community Gathering and Potluck

We will have our quarterly Community gathering on Sunday, March 30.  There will be the regularly scheduled open sitting time between 8 - 11 am.   At 11 am, Mark Nunberg will give a dharma talk followed by a short refuge and precept recitation. This is a wonderful opportunity to meet the community that practices at Common Ground and to recommit to living a mindful life dedicated to kindness, generosity and the awakening of wisdom and compassion. The potluck begins at noon. Feel free to bring along family or friends. if you plan to come to the sit or talk, you can store your food in the refrigerator in the basement until the potluck begins. No registration is necessary.

     Sunday, March 30, 11 am - 1:00 pm

Meditation Retreats:

The Practice of Tranquility and Insight

Retreating from the distractions of daily life is an essential part of the path of awakening. Please join us for these important opportunities to deepen mindfulness. During retreats we practice opening to the moment with stillness and non-judging awareness. Retreats include sitting and walking meditations, guided movement, talks on spiritual practice and time for questions and discussion. Residential retreats include daily dharma talks and instruction as well as practice interviews with the teacher. Those who are new to meditation should attend the intro class or several weekly practice groups before their first retreat. Please call if you have questions or would like to register.  Led by Mark Nunberg.

  

   Half-day Retreat: Saturday, March 8, 9:00 am - 1:00 pm.

   Daylong Retreat: Saturday, March 22, 9:00 am - 6:00 pm.

   Daylong Retreat: Saturday, April 12, 9:00 am - 6:00 pm, led by Santikaro (see bio below).  

   Country Retreat in Zumbro Falls: Sunday, April 20, 10:00 am - 4:30 pm.

   In Zumbro Falls, 90 minutes from Minneapolis; Contact Deah Kinion at (507) 753-3094.

   Residential Retreat at Holy Spirit Retreat Center: Thursday, April 24 - Sunday, April 27.

   Contact Amy Searing at amysearing@earthlink.net; registration begins March 1.

   Half-day Retreat: Saturday, May 10, 9:00 am - 1:00 pm.

   Daylong Retreat: Saturday, May 24, 9:00 am - 6:00 pm.

   Annual TCVC Summer Retreat at Villa Maria, Frontenac, MN: June 13-22

   (weekend-only option available). Led by Kamala Masters and Steve Armstrong.

   Contact Jean Fagerstrom at iamjeanf@comcast.net.

Twin Cities Vipassana Collective (TCVC) is a sister organization to Common Ground that organizes residential vipassasa (insight) meditation retreats throughout the year.  See their website at http://www.tcvc.info for an upcoming schedule or to get on their mailing list. 

Mindfulness in the Twelve Steps

Weekly Practice Group: This ongoing program is for those seeking spiritual development by practicing the principles of the Twelve Steps and the Buddha's teachings in everyday life. This program supplements recovery and is designed to reveal to us that consistent mindfulness practice is vital to spiritual progress. This ongoing practice group meets the second, third and fourth Friday of each month and is open to all who have an interest in mindfulness and the Twelve Steps.  Led by Craig V.

    Fridays, 7:00 - 8:15 pm except the first Friday of each month.

    

Twelve-step Recovery and Mindfulness Meditation Retreat:

This retreat is an opportunity for 12-step people to come together and experience half a day of quiet meditation.  These four hours without distractions provide a unique opportunity for self-discovery.  We will have periods of sitting meditation, walking meditation, group discussion, a short talk, and a mid-afternoon break for tea and walking outdoors.  The environment will be informal and the instructions simple.  No previous meditation retreat experience necessary.  Led by Craig V.

    Saturday, May 17, 9:00 am - 1:00 pm.

Practicing Forgiveness Workshop: The practice of forgiveness is a key to opening our hearts to authentic happiness.  So why do we resist it so intently?  In working with our feelings toward others and toward ourselves, we come to forgive ourselves for not being better than we are and to accept and appreciate ourselves for what we already are.  The goal of this workshop is to help us use the wisdom of our experience and practice to work through these difficult emotions.  In time, with practice, the negative emotions that lock our hearts dissipate of their own accord and we begin to feel more content and able to respond to life with wise kindness.   Participation is limited to 32. Led by Craig V.

    Saturday, March 15, 1:30 pm - 4:30 pm.

Of course, there are moments when I do get angry, but in the depth of my heart, I don't hold a grudge against anyone. - The Dalai Lama

Craig has practiced the Twelve Steps since December 6, 1991, and has practiced Buddhist meditaition since the fall of 1992.  These combined practices have graduatlly changed Craig's life.  He offers this program out of gratitude to those who have gone before.

Practice Meetings

Regular or periodic meetings with an experienced and trusted meditator can help energize and deepen one's practice. People interested in meeting with Mark Nunberg to discuss their practice can call or e-mail to set up an appointment. These practice meetings are usually scheduled for 30-45 minute slots and are available to people with specific questions about their meditation practice or for those who are interested in deepening their practice through regular meetings with a spiritual friend.

Monthly Evening Dharma

Please join us for these special evenings of dharma (spiritual teachings) and connection with the Common Ground community. This monthly drop-in program is an opportunity to hear guest dharma teachers and experienced community members speak about their practice. The evening begins with a 30-minute meditation period followed by a talk and discussion. The evening concludes with informal social time, tea and treats.

Saturday, February 23, 7 - 9 p.m.

Losting Our Balance in a Background of Perfect Harmony: The Spirituality of Imperfection,

with Judith Ragir.

Judith Ragir is the guiding teacher at Clouds in Water Zen Center in St. Paul.  She studied with Danin Katagiri Roshi from 1973-1990 at the Minnesota Zen Meditation Center in Minneapolis.  Following his death in 1990, Judith was instrumental in helping found Clouds in Water Zen Center in St. Paul where she was a senior teacher for nine years.  In December 2007, Joen Snyder-O'Neal, of Compassion Ocean Dharma Center, bestowed on Judith Dharma Transmission, the authorization to teach.  This transmission is in Katagiri Roshi's lineage.  Judith has a background in bodywork and healing which includes having been a professional modern dancer and a doctor of Oriental medicine.  She lives in the woods with her husband and two sons.       

Saturday, March 15, 7 - 9 pm.

Crash Dharma, with Steve Burt.

Steve began meditation practice under Shinzen Young around 1990.  Significant teachers since then have been Kamala Masters, Steve Armstrong, and Matthew Flickstein.  In addition to residential retreats with the Twin Cities Vipassana Collective, Steve has done retreats at IMS and with Matthew Flickstein.  Locally, Steve has been a grateful member of Common Ground since its inception.  He was in a motorcycle crash last June and has been recovering since then.

Saturday, April 5, 7 - 9 p.m.

Finding Freedom from Fear, with Myoshin Kelley.

Myoshin Kelley began practice in 1975 and has worked with teachers in the Theravada and Tibetan Buddhist traditions.  Her teaching style emphasizes a relaxed, caring, and attentive attidude combined with joyful interest.  She is a teacher-in-residence at the Forest Refuge, Insight Meditation Society, in Barre, Mass.

Sunday, April 13, 7 - 9 pm.

On Loan from Nature, with Santikaro.

Santikaro was ordained as a Theravada monk in 1985 and subsequently trained at Suan Mokkh Monastery with Buddhadasa Bhikkhu, a leading Thai teacher and reformer of Theravada Buddhism.  He became Ajahn Buddhadasa's primary English translator and was abbot of nearby Suan Atammayatarama.  In 2001, he returned to the Midwest and retired from monastic life in 2004.  He is the founder of Liberation Park, a modern expression of Buddhist practice, study, and social responsibility, located in rural southwestern Wisconsin.  There he continues to teach, explore nature, and translate the work of his teacher.  He teaches Buddhism and meditation with an emphasis on the early Pali sources and is a lucid interpreter of the original teachings and discourses.

Saturday, May 10, 7 - 9 pm.

How Clinging to Gender Subverts Enlightenment, with Rita Gross.

Rita Gross is an internationally known feminist scholar-practitioner, a senior teacher in Jetsun Khandro Rinpoche's meditation center, Lotus Garden, and also a senior teacher of Shambhala Buddhism.  She is professor emerita of comparative studies in religion at UW, Eau Claire.  Her work on Buddhism and gender has been influential in academic and Buddhist communities.  She is the author of Buddhism After Patriarchy, and Soaring and Settling: Buddhist Perspectives on Contemporary Social and Religious Issues. Her newest book, A Garland of Feminine Reflections will be published soon.

                          

Full Moon Peace Walks

Please join us for our monthly full moon peace walk.  The full moon is a traditional time for Buddhists to go to the local temple or monastery to practice walking and sitting meditation through the night.  Our monthly Full Moon Peace Walks include chanting, a mindful outdoor walk, and sitting meditation.  Weather permitting, the walking and sitting take place outdoors, so dress appropriately and bring a flashlight and an old blanket to put on the ground if you would like.  No registration is necessary.

     Friday, March 21, 8:00 -  9:15 pm

     Saturday, April 19, 8:00 - 9:15 pm

     Monday, May 19, 8:00 - 9:15 pm

Drop-in Qigong Practice Sessions 

Qigong is a deeply satisfying healing practice that integrates mindful awareness, breath and movement. This practice develops relaxation, concentration and vitality. Please join us.

 

Wednesdays, 9:05 - 10:05 am

Led by Mark Nunberg and Merra Young

Mindful Yoga 

This eight-week series is open to adults of all ages, including those with little or no background in yoga.  This class will introduce a basic sequence of yoga poses emphasizing mindful awareness of breathing and sensation.  The poses not only cultivate a compassionate friendship with the body, but also prepare the body and mind for deeper states of meditation.  With practice, mindful yoga supports wise attention in all of our daily activities.  Please register by calling or stopping by the center.  Led by Nancy Boler.

                                  

Five Wednesdays, March 5 - April 2, 5:30 - 6:45 pm

Seven Wednesdays, April 16 - May 28, 5:30 - 6:45 pm

 

Nancy Boler was introduced to yoga in Nepal in 1994 while in the Peace Corps in Nepal.  She began her formal practice in 1997 and was certified in 2000 at the Kripalu Center for Yoga in Lenox, Massachusetts.  She continues training at Kripalu and also studies Iyengar yoga in Minneapolis with William Prottengeier.  Nancy has been a regular participant at Common Ground for several years. 

You can download the current newsletter with a program listing (PDF format, 350K).
Spring 2008 Insert

Twin Cities Vipassana Cooperative (TCVC): organizes residential meditation retreats throughout the year. For more  information visit the web site at http://www.tcvc.info. Flyers and registration materials are also available at Common Ground.

 

Seclusion is happiness for one content,
who knows the dhamma, who has seen;
Friendliness towards the world is happiness
for those whose hearts bend kindly to all beings;
Serenity amidst the world is happiness
for those who have let go of sense desires;
But the end of the conceit of "I am" -
That is the greatest happiness of all.

-the Buddha

 

 

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Copyright © 2001 by Mark Nunberg and Wynn Fricke. All rights reserved. Use of this site is permitted only for personal, non-profit, and educational gain. Go to the Contact Us page for detailed directions to the Common Ground Center. If you have any questions, suggestions, or comments about this web site, we welcome and encourage you to email us. We will make a strong effort to reply as quickly as possible. Thank You.