Introduction to Mindfulness Meditation Course with Shelly Graf and Gabe Keller Flores

Six Weeks on Tuesdays: Oct. 20 - Nov. 24

Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.

If you'd like to donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/donate. Be sure to enter "Shelly & Gabe" in the Teacher/Program box. 2/3 of the donation supports the teacher(s) and 1/3 supports the general operations of the center.

We will be recording this Zoom meeting in order to be able to share the teacher’s video on YouTube. Participants’ video will not be included, but the audio will be, unless you ask us not to. Contact info@commongroundmeditation.org with any questions or concerns.