Weekly Practice Group with Shelly Graf

The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Led by Shelly Graf and guest teachers.

During this weekly practice group, Shelly will be working through Thich Nhat Hanh's book Peace is Every Step. Both experienced and beginning meditators are always welcome. No registration necessary.

All programs at Common Ground are offered freely in the spirit of generosity. If you'd like to volunteer or donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/volunteer or https://commongroundmeditation.org/donate.

We may be recording this Zoom meeting in order to be able to share the teacher’s video on Youtube. Participants’ video will not be included, but the audio may be, unless you ask us not to. Contact info@commongroundmeditation.org with any questions or concerns.