We offer a monthly drop-in group and a yearly residential retreat (usually in August) on the theme of the brahmavihārās. See the schedule on the right for dates.
The Buddha taught that developing goodwill and related states is supremely beneficial and supportive of our practice. These states are called the brahmavihārās (divine abodes):
- Lovingkindness (metta) - a basic sense of goodwill toward others; wishing them well.
- Compassion - caring for others' pain and wishing for it to end.
- Empathetic joy - appreciating others' joy and wishing for it to continue.
- Equanimity - the balanced heart that comes from recognizing our limited role in others' well-being.